What is the difference between warrior dash and spartan race

Such quick adjustments require core strength and overall flexibility. The best way to prevent injury and ensure you finish an obstacle race injury-free is to train properly and ensure your body is prepared for the physical feat. Here are three key areas our experts say it's important to focus on:. Spar says that this training includes much more than just cardio, endurance and strength exercises. Also, planks! The athletes I train consistently do planks as they aid in strengthening the core and entire body.

Do those planks, because they will keep you going without injury. Hanover says that Tough Mudder is the event that most athletes come to him seeking training for. He approaches the training very tactically. He advises 6 to 8 months depending on the length of the race.

De Sena explains that a lot of Spartan's obstacles require an overhead traverse — or pulling yourself up and forward like the multi-rig , monkey bars , beater , etc. To successfully complete these, you will need a fair amount of upper-body strength as well as grip strength. A great way to train for these obstacles is by adding farmer carries to your workout. These improve pillar strength and really work on grip endurance and strength. Start simply by lifting two kettle bells or heavy dumbbells one in each hand and walking or running to work on balance.

Additionally, adding horizontal and vertical pulling exercises is a must: pull-ups, dead-hangs, inverted rows, bent over rows, etc. Training plyometrics in your workout is an absolute must — not to mention, as we age, we lose our power output at over double the rate of that which we lose strength. To prepare, De Sena recommends doing box jumps, bounding exercises, eccentric focused plyometric exercises working on landing mechanics and hurdle jumps.

To do a bounding exercise, you can start with the basics. Simply push off one foot to jump up, and then land on the opposite foot with a softly bent knee. Eccentric focused plyo exercises focus on the explosive movement of an exercise with moves like jump squats, jumping lunges, and clap push-ups.

Coming up with a training plan is key to having a successful race. Click here to see our full list of obstacle course race and mud run discount codes. Online Coaching. OCR Books. Race Reviews:. In-Depth Race Recaps. Mud Hero.

Warrior Dash. Frontline OCR. Big Dog Brag. All News. Community Members. Badass Women of OCR. Previous Next. Spartan Race? Tough Mudder? Warrior Dash? Hero Rush? My Local 5K Mud Run? What gives? About the Author: Brett Stewart. James May 30, at am - Reply. The Muddy Buddy Mud Run is three to four and a half miles with eight to 10 military-style obstacles including slides, rope climbs and a foot mud pit at the finish line. The catch? You and your buddy must stay together at all times — you literally have to hug each other to get through one particular obstacle.

Finally, the littlest mud enthusiasts can participate in the Mini Muddy Buddy which has up to four fun obstacles for kids to try. The Zombie Mud Run Oh, you know, just your standard mud run — with zombies! The Zombie Mud Run races are fit for fans of The Walking Dead or anyone who needs the fear of blood-thirsty zombies chasing them to motivate them over and through obstacles.

Participants have the choice of registering for the 5K race as either a runner or as a zombie — full makeup transformation included! Then, they can head to the Human Salvation Party. Mudderella Designed by women, for women though men are allowed to join in the muddy fun by invite , the Mudderella events are from a different type of fairytale. They are, after all, under the Tough Mudder umbrella.

The five to seven mile races, located in the U. Warrior Dash With 2. But what does it take to earn the coveted Viking warrior helmet, turkey leg and stein of beer waiting at the finish line? At the post-race party, there are also awards for craziest costume and best beard, so gentlemen, start your stubble. A course designed by a top obstacle race director and an experienced Crossfit coach, ensures that this race series is a true test of endurance and overall fitness.

The CMC also supports the U. Army MWR , which provides stress-relieving and strength-building services to soldiers, civilians, families and military retirees. Rugged Maniac The Rugged Maniac is comprised of unforgiving terrain with more than 20 obstacles more per mile than Tough Mudder and Warrior Dash including hanging mud tires to traverse, foot walls to scale and a foot water slide to survive.