What pace can i run a marathon

If you want to use a different training plan but want to be sure you are training accurately for your marathon pace time goal then I would highly suggest doing progressive style and goal pace long training runs in the few weeks leading up to your marathon.

We talk about how to do these long runs to meet your marathon pace on this page. These long runs can also be used as your simulated marathon race. They are the perfect way to blend the endurance and speed factors in your marathon training to see if you are making progress in your pacing and in reaching your finish time goal! However depending on your marathon goal your long run pace will vary.

Check out this page for a more in-depth look into what your ideal long run pace should be and why! Also, you will want to include some focused speed work in your training for about 8 weeks leading into your marathon race. T o do this only do about weeks of focused speed work.

My favorite speed workouts for marathoners are:. These training paces are also calculated out for you in your training packet if you are training with one of our Time Goal Training Plans. Your breathing can also help you to stay on your correct running pace. Breathing is something that you should focus on and work towards perfecting when you are performing in different training workouts.

See this page for proper breathing patterns for workouts such as tempo and interval runs versus easier paced runs. How to Train for a Marathon. You can use it to figure out how fast your half marathon pace needs to be in order to get to the finish line in 2 hours, or what was your speed during the last event you participated in. Let's dive right in! You can use this marathon calculator to establish three different values: the time it will take you to run a certain distance, your average speed , or your average pace.

While the term time is self-explanatory, the other two might require some clarification. The average speed tells you how many kilometers or miles you run on average during one hour. You can calculate it easily by dividing the total distance of the race by the total time of running. On the other hand, the average pace describes how much time you need to run one kilometer or mile.

It is usually expressed in minutes per unit distance; for example, your average marathon pace can be equal to minutes per kilometer. The first application of this marathon calculator is planning your race in advance - that is, establishing what pace you require to finish in a given time.

To find it out, simply follow the steps below:. Choose the type of the race you will participate in. It can be a marathon, half marathon, or even a kilometer race.

Let's assume that you plan to do a full marathon. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. In the case of a marathon, it is Feel free to change the units to miles, if you prefer the imperial system. Decide on your goal. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Do you want to run a 21 K Create your half-marathon training plan.

Tables for times from 1 hour and 20 minutes to 2 hours and 30 minutes , with customizations in 1 minutes steps that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on. Fast link: Half-Marathon in 1 hour and 30 minutes Half-Marathon in 1 hour and 45 minutes Half-Marathon in 2 hours Half-Marathon in 2 hours and 15 minutes Half-Marathon in 2 hours and 30 minutes.

Tools for runners: marathon training plan. Do you want to run a 42 K Create your marathon training plan! Tables for times from 3 hours to 6 hours , with customizations in 1 minute steps that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on. Fast link: Marathon in 3 hours Marathon in 3 hours and 30 minutes Marathon in 4 hours Marathon in 4 hours and 30 minutes Marathon in 5 hours Marathon in 5 hours and 30 minutes Marathon in 6 hours.

Running pace chart Tools for runners: running pace chart. Calculate your speed Tools for runners: running pace chart. Race time predictor Tools for runners: race time predictor.