Which tortillas are healthy

Tortillas are a vital part of any Mexican-inspired meal, but as soon you start preparing for Taco Tuesday, you'll quickly realize that there are so many different types of tortilla to choose from! There are big tortillas and little tortillas, there are corn tortillas, and there are flour tortillas, there are homemade tortillas, and there are store-bought tortillas! You might be wondering which tortillas are better for you.

Are tortillas healthy if they are made from corn? Are flour tortillas really that bad for you? Will a cast iron tortilla press give me healthier tortillas than I can get at the supermarket? We get it; tortillas can be confusing. Because of this, we decided to do the research and compile this ultimate guide to answer the question, are tortillas healthy?

The most common type of tortilla that you'll find in the shops and restaurants across the USA are flour tortillas. Flour tortillas are perfect for burritos and are often served in large sizes to hold in all the fillings. However, flour tortillas are not considered the healthiest choice on the market, though. Flour tortillas have a high caloric content, and the flour used is often mass-produced and filled with additives and preservatives to keep it fresh for longer.

The process of production also destroys many of the nutrients that could make this a healthy tortilla. We work to prevent cancer through innovative research, community programs and impactful public health initiatives. I like corn tortillas better than bread easier to chew not tough like bread and digest better and no gluten which is good.

That is a cool attribute for you , tothrow away the gummy end. I like corn tortillas more than bread. And that is a big plus in my books.

I feel this artical is comparing the onese youd eat at a restaurant or the highest carloric ones. Your email address will not be published. Resources for Webinars Quizzes Infographics Videos Activities. Karen is a speaker, writer and consultant who specializes in helping people make sense of nutrition news. Then add salsa, water, and chicken.

Heat until warmed, about 10 minutes. Spread warm tortillas with the avocado mixture, then top with the chicken, cabbage, tomato, and cilantro. Nutrition information per 2 tacos: calories, 19 g fat, 3.

I've covered health and nutrition my entire career, so I know how to separate science from hype. Whether it's about food labels, sunscreen, or food safety, my goal is to deliver information that makes following a healthy lifestyle easier.

Healthy cooking is a favorite hobby, and friends think I'm crazy, but I can happily spend hours grocery shopping. Follow me on Twitter. We respect your privacy. All email addresses you provide will be used just for sending this story. Consuming too much sodium can lead to high blood pressure, so you should limit your sodium to no more than 2, milligrams per day. Corn tortillas have the least sodium, with only 11 milligrams per tortilla. Whole-wheat tortillas have milligrams each, while regular flour tortillas contain milligrams, or about 9 percent of the recommended daily limit.

Once you've got a healthy tortilla, you need to figure out what to fill it with and how best to prepare it. Avoid frying your tortilla in oil; instead, bake it in the oven to make it crispy or warm it in the oven or microwave to serve it as part of a soft taco or burrito.

Choose red or black beans instead of the fattier refried beans, brown rice instead of white rice and salsa instead of guacamole. Opt for grilled shrimp, fish or chicken over beef or pork and limit the amount of cheese or sour cream you use.